This involves keeping a regular sleep schedule, avoiding stimulating activities and foods before bedtime, and creating a calm place to sleep. Sleep hygiene can also help address insomnia specifically. Kimberly Shapiro, a psychiatrist and medical director of outpatient behavioral health services at Providence Mission Hospital in Orange County, California, told Healthline that although some natural supplements have been found to be useful for mild depression or insomnia, none are Food and Drug Administration (FDA)-approved for these uses. This is a precursor to serotonin, a hormone that promotes sleep and alleviates depression.ĭr. This may be why it’s been shown to have a positive impact on mood and sleep. Lavender acts on on the cholinergic system, a part of the central nervous system that regulates high-level cognitive processing. Lavender has antioxidant effects, which reduce inflammation and create better overall health and well-being. These are thought to increase gamma amnio butyric acid (GABA), which may improve mood and sleep.
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